In this total body strength training class, you will move through a series of bodyweight and free weight exercises that will work on both cardio endurance and muscle strength.

Focus on your heart health, stamina, and endurance with high intensity interval training - quick, intense bursts of exercise, followed by short active recovery periods.

All the classic cardio, strength, core exercises you know mixed into the perfect combo to keep you on your toes - always challenging, always fun! Exercises will be modified for different fitness levels as needed.

Full-body workout based on functional movement patterns to increase endurance, strength, and balance with focused time on core. Exercises will include a mix of plyometric, free-weight and body-weight exercises.

A mobility class to help improve overall balance, flexibility, and stability. Filled with easy-to-follow low-impact moves, total body strengthening exercises, and lots of stretching. Great for seniors, those recovering from injury, or anyone seeking to increase their range of motion!

Learn the basics of weightlifting in this 6-week program, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.