Family Classes

We believe that caregivers are the best role models for healthy habits, and so we encourage families to workout TOGETHER, having fun and sharing some quality time getting healthy – with a bonus of checking one more thing off our list of to-do's!

Our Family Classes are fun, safe, and effective for all ages, incorporating age-appropriate modifications to ensure everyone is challenged appropriately. Our workouts target various fitness skills such as strength, endurance, balance, coordination and flexibility. These are REAL workouts that will challenge you more than you think, and will leave you feeling great!

Our Family Classes are drop-in, allowing you to work around your schedule. But we are also happy to pull together small group training sessions for your family if you think that's a better fit. Reach out and we can chat about what will best meet your needs.

We also have special events throughout the year for families to workout together, from pop-up in the parks to local breweries! Check out our Events page to see what's coming up soon!

We take the safety of our clients seriously, and class sizes are limited, so be sure to reserve your spot at least 1hour before class.

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Please check the current schedule on our SignUp page and/or Mindbody. Be sure to reserve your spot in Mindbody prior to class. Be sure to reserve your spot in Mindbody prior to class. Classes with no sign ups 30min prior to class may be subject to cancellation.

Baby & Me

Where else can you get giggles during gym time? Babies and toddlers will love spending time with their grownup while you release some stress and get a full body workout.

Ages up to 2yrs with caregiver

Mon, 9:15-10:00am
Fri, 10:15-11:00am

Family Bootcamp

Fun-filled class of sports drills, bodyweight movements, fun games and interval training. A whole-body workout for the whole family! Exercises will be modified for different ages and fitness levels.

Ages 3yrs+ with caregiver

Tues, 6:30-7:15pm
Sat, 10:15-11:00am

Family Circuit

This family-friendly circuit training class will have you and your child moving through a series of stations focused on cardio and strength. From slam balls to agility ladders to planks, exercises at each station will be modified for ages and fitness levels and will always be fun!

Ages 10yrs+ with caregiver

Thur, 6:30-7:15pm

Family Yoga

Bring the whole family together for a playful, peaceful, and all-inclusive yoga class designed for all ages! Our family-friendly yoga sessions will inspire mindfulness, expressive movement, and a deeper connection with nature.

Ages 2yrs+ with caregiver

Sat 11:15am-noon

Special Program - Details to come in later this fall

Intro to Weightlifting

Learn the basics of weightlifting, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.

Ages 13yrs+

Special Program - Details to come in later this fall

Kids vs Adults

Who will win, the kids or adults? A series of games and challenges to get you moving and having fun together. Bonding time like none other for competitive caregivers and kids.

Ages 5yrs+ with caregivers

No classes currently scheduled