Join us for an action-packed story, where kids don’t just sit and listen, but act out the adventure with exercises that increase their body awareness, balance, strength & cardio fitness. From space exploring to pirate treasure hunts - it's imagination and exercise together!

What is your superpower? Get ready to find out and hone your fitness skills with our obstacle courses, games, and functional movement exercises so you can go help save the world!

Kids will have a blast, get a full-body workout, and build a solid foundation of fitness skills with proper techniques in Fit Foundations. Classes will have a fun mix of high energy cardio, coordination, endurance, and age-appropriate strength building using body-weight exercises such as pushups, squats, & lunges.

Ready, set, go! A whole class of fun game-based activities and competitive relay races that will keep them physically challenged while instilling a sense of sportsmanship and teamwork.

A fun, challenging blend of cardio, bodyweight, & free weight exercises in a positive high energy environment to keep them motivated, active, and to push their fitness goals to the next level!

Learn the basics of weightlifting, including proper technique and movement patterns to ensure safety and effectiveness. Focused on basic barbell and dumbbell free-weights, participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.