Summer Youth Strength

Summer

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We are thrilled to be offering programs at our new Newburyport studio this summer! You can look forward to a variety of whole-body workouts for the whole family! We will have a large selection of adult, family, and kid drop-in classes all summer long, with a special 1-month UNLIMITED CLASS package for you to share across your entire family! Teachers, 1st Responders and college students get an extra 20%!

If you are looking for even MORE, we have some awesome programs for you to check out!

Enrollment is open for our half-day and special kid summer programs! They will have a blast with our NSCA-Certified Personal Trainer and ACE Youth Fitness Specialist leading them in exercises, games, and obstacles courses that will get their heart pumping while building a solid foundation of fitness skills in our Fit Fun program.

We'll also help keep older kids active with pre-season training in our Summer Strength & Conditioning and Intro to Weightlifting Sessions.

Learn all about our programs below and be sure to reach out with any questions.

We'll share updates on special events too - so stay tuned and follow us on social media!

Summer Classes

Fit Fun @ our NBPT Studio

A fun blend of challenges, obstacle courses, and games focused on body awareness, balance, mobility, cardio, and age-appropriate strength building.

Kids will also learn about healthy habits and science behind the exercises they do with daily crafts!

We will have plenty of time for rest and mindful recovery in between activities. A lunch session is available for kids that participate in both AM and PM programs.

Rising Grades K-3

Session 1 - July 22-25 (M-Th)

AM - 9:00am - 12:00pm

PM - 12:30pm - 3:30pm

Session 2 - July 29- Aug 1 (M-Th)

AM - 9:00am - 12:00pm

PM - 12:30pm - 3:30pm

Session 3 - Aug 5-8 (M-Th)

AM - 9:00am - 12:00pm

PM - 12:30pm - 3:30pm

Sign Up

Fit Fun @ NBPT Recreation & Youth Services

Fit Fun programs at Newburyport Recreation & Youth Services will have a fun blend of challenges, obstacle courses, and games focused on body awareness, balance, mobility, cardio, and age-appropriate strength building.

We will have plenty of time for rest and mindful recovery activities in between activities.

These sessions will be primarily held outdoors. Registration is open for both residents and non-residents through the Rec site.

Rising Grades 1-3

Session 1 - July 8-11 (M-Th)

AM - 9:00am - 12:00pm

PM - 1:00pm - 3:30pm

Session 2 - July 15-18 (M-Th)

AM - 9:00am - 12:00pm

PM - 1:00pm - 3:30pm

Sign Up

Summer Strength & Conditioning

A fun, challenging blend of cardio, bodyweight, & free weight exercises in a positive high energy environment to keep them burning off energy and training this summer!

Great as pre- and off-season training for young athletes!

4-week program, meets 2x week

Ages 10+

Session 1 - July 9- Aug 1 (T & Th)

5:30 - 6:15pm

Session 2 - Aug 8-29 (T & Th)

5:30 - 6:15pm

Sign Up

Summer Intro to Weightlifting

Learn the basics of weightlifting, including proper technique and movement patterns to ensure safe and effective lifting.

Focused on basic barbell and dumbbell free-weights. Participants will learn proper squat, bench press, and deadlift techniques building general strength and confidence in lifting.

4-week program, meets 2x week

Ages 13+

Session 1 - July 8-31 (M & W)

5:30 - 6:15pm

Session 2 - Aug 8-28 (M & W)

5:30 - 6:15pm

Sign Up

Summer

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